3/17/2023 0 Comments 30 day beginner running challenge![]() Is running healthy for reasons other than weight loss? “Your feet are the first contact with the ground, and if that is off because of your shoe, it can cause problems,” Mackey says.) Can I start by jogging to lose weight instead of running at first?Ībsolutely! A large recent study showed that for people who have a genetic disposition toward obesity, regular jogging was the most effective exercise for controlling BMI, percentage of body fat, and waist circumference. (He recommends going to a store that specializes in running, where they will do a gait analysis and let you try on different brands and styles. ![]() The only thing you need to get started is a pair of running shoes. You don’t need to join a gym, hire a trainer, or invest in equipment or videos. Mackey points out that running is a particularly easy way to kick off your weight loss plan because it’s accessible to anyone at any time. How should I start running to lose weight? “Because you’re essentially doing single leg plyometrics when you run, your core strength goes up, your hamstrings, glutes, and calves get strong, and you work your arms to counterbalance,” Mackey says. You can't target a specific area of the body when losing weight-but running will help you shed belly fat among other areas. A 140-pound person, for example, will burn 13.2 calories per minute running compare that with 9 calories per minute swimming 6.9 playing tennis, and 6.4 biking (use this tool to calculate how much you can burn per exercise session). And the numbers don’t lie: According to the American Council on Exercise, running burns the most calories of any type of exercise. ![]() “If you have just 30 minutes to exercise-and with work and family commitments, that’s all a lot of people can fit in- running gives you the highest rate of calorie burn you can get in that time,” says Mackey, who points out that you don’t have to spend any of your precious workout minutes driving to a pool or tennis court. In fact, running will give you the best bang for your weight loss buck. Hey, Let's Talk About Why You Want to Lose Weight.
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