3/17/2023 0 Comments Get moving fitness![]() The more regular you are, the quicker it will become a habit. Walk every day during lunch or walk with your family after dinner. Schedule physical activity into your daily routine. And you can hold each other accountable if you’re tempted to skip it. Whether it’s in person or virtually, working out with a friend makes your workout more fun. A “workout” doesn’t have to feel like work-and certainly doesn’t have to be in a gym. Make physical activity fun, whether it’s yoga, a scenic bike ride, or playing with your kids. ![]() Seriously, this is important … or you won’t keep doing it. Every step is one more than you did before-and a step in the right direction.įind something you like. Depending on your fitness level, that may mean taking the stairs more often, doing yard work, or walking the dog. Pick a goal that’s clear, one you can reach and easily measure, such as walking a mile every day or being active every weekday for 30 minutes. Here are a few ideas to help you get started:īe specific. People who are active usually follow a plan or a routine to keep them on track. Depending on your fitness level, you could start with a 10-minute walk after dinner and build up slowly. One way to reach that goal is to be active for 30 minutes on most days. The goal is to get at least 150 minutes of moderate-intensity physical activity every week. You don’t have to spend hours at the gym. Get up and move around during commercials when you watch TV. You can find small ways to get in more activity throughout the day. You don’t need a big chunk of time to be active. Walk during lunch, dance to some tunes at home, or find a free online workout-there are so many to choose from! You don’t need to pay for a gym membership. Check your blood sugar before and after you take a walk, and you’ll likely see a lower number after. While some benefits of physical activity may take longer to see, some are immediate. Be sure to check with your doctor about which activities are best for you and if there are any you should avoid. The goal is to get at least 150 minutes of moderate-intensity physical activity every week. Here are a few tips to help you get moving: It might sound hard to make a healthy change, but don’t talk yourself out of physical activity before you start. It helps you manage blood sugar levels and lowers your risk of other complications, including heart disease and nerve damage. Physical activity is a foundation of diabetes management. Lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.Regular physical activity can also help you: There are so many benefits, from sleeping better to feeling happier. One of the most important things that you can do for your health is to get regular physical activity. Read on for tips to help you get moving and keep going. If you have diabetes, getting regular physical activity is key to helping manage your blood sugar. Lastly, muscle strength activities can help to maintain muscle strength and bone density (to prevent osteoporosis).Find an activity you enjoy-you’ll be more likely to keep doing it, and you’ll have more fun! Core exercises can also help with stability and balance, decreasing your risk of injury (activities such as yoga or tai chi can improve balance and prevent falls). Regular stretching and flexibility exercises are also important, as they decrease your risk of injury and help keep your joints mobile. First, is cardio or aerobic activity helps to improve heart health, increase stamina and lean muscle mass, and help maintain a healthy weight. Several components of exercise are important for brain health. Being active for 30 minutes at least 3 times per week can have great benefits for your mind! Moderate to vigorous activity (exercise intense enough that makes it difficult to maintain a conversation) for at least 60 minutes per week can lead to a 29-40% risk reduction for dementia, and at least 120 minutes per week can have a 35-50% reduction. Movement is another important key to preventing dementia.
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